What Are the Sounds for Chakras?

by Vickie Gould

Specific sounds, mantras, and frequencies are used to activate each of the seven chakras, from LAM for the root to OM for the third eye and AUM for the crown. These sounds help realign your energy, restore balance, and release blocked emotions, no matter your spiritual background.

Whether you're energetically overwhelmed, a curious seeker, or a healing professional, chakra sound healing offers a clear path forward. We'll explore which sounds match each chakra, what they actually do energetically, and how to safely integrate sound tools like singing bowls and tuning forks into your life or healing practice.

At Life Changing Energy, we teach you how to use these tools ethically, intuitively, and with heart-led guidance, so you never have to worry about doing it "wrong" or causing harm. Our accredited sound healing courses are beginner-friendly, heart-centered, and practical for use in everyday situations.

Want the full guide to chakra seed sounds, frequencies, and practical use cases? Keep reading, your energetic clarity is within reach.

What Are the Sounds for Chakras?

If you've ever felt "off" but couldn't explain why, chances are your chakras, your body's energy centers, may be misaligned or blocked. Each chakra vibrates at a specific frequency, and sound is one of the most powerful ways to realign and activate them.

Chakra sound healing is based on the principle that everything is vibration.

From your voice to a singing bowl to a heartbeat-like drumbeat, sounds can resonate with your energy field to restore balance, release emotional blocks, and even improve physical wellness.

Chakra Seed Syllables (Bija Mantras)

At the core of chakra sound healing are seed syllables, also called bija mantras, ancient sounds that correspond to the subtle energy of each chakra.

When chanted with intention, these syllables work like energetic tuning forks, helping to activate and align each center:

LAM, Root Chakra (Security)
VAM, Sacral Chakra (Creativity)
RAM, Solar Plexus Chakra (Confidence)
YAM, Heart Chakra (Compassion)
HAM, Throat Chakra (Truth)
OM (or AUM), Third Eye Chakra (Intuition)
AH / NG / Silence, Crown Chakra (Spirituality)

These are energetic signatures. Think of them as passwords that unlock the door to each chakra.

Chakra Vowel Toning

For those who prefer vocal toning over Sanskrit, each chakra also corresponds with a vowel sound. Our Vocal Vibrations Certification explores these techniques in depth.

These tones, when sustained with breath and intention, stimulate both the physical body and emotional field:

Root, "UH" (like 'cup')
Sacral, "EW" (like 'few')
Solar Plexus, "OH" (like 'go')
Heart, "AH" (like 'father')
Throat, "EH" (like 'bed')
Third Eye, "AY" (like 'say')
Crown, Silence or overtones like "NG"

These vowel tones can be sung, whispered, or hummed, and work beautifully in meditation or during breathwork practices.

Musical Instruments by Chakra

Instruments are a powerful way to embody and project chakra healing without needing to chant. Each chakra harmonizes with specific instruments that mirror its emotional and energetic signature:

Root Chakra: Drums, rattles, earthy and grounding
Sacral Chakra: Flutes, woodwinds, fluid and sensual
Solar Plexus Chakra: Harmonium, organ, bold and empowering
Heart Chakra: Violin, harp, strings, tender and expressive
Throat Chakra: Horns, vocals, clear and resonant
Third Eye Chakra: Piano, synthesizer, multidimensional and intuitive
Crown Chakra: Conch shells, bells, transcendent and divine

Chakra Sound Frequencies Overview

Alongside mantras and instruments, each chakra also responds to specific healing frequencies, measured in Hertz (Hz). These frequencies are commonly used in sound baths, tuning forks, singing bowls, and digital tracks:

396 Hz, Root: releases fear and guilt
417 Hz, Sacral: supports change and creativity
528 Hz, Solar Plexus: activates transformation
639 Hz, Heart: deepens connection and love
741 Hz, Throat: clears blocks, boosts truth
852 Hz, Third Eye: enhances intuition
963–999 Hz, Crown: opens divine consciousness

When paired with intention, these frequencies do beyond sounding beautiful, they realign your entire energy field.

Chakra by Chakra Breakdown: Sounds, Frequencies, and Mantras

Every chakra vibrates at a unique frequency and responds to specific sounds, often called bija mantras or seed syllables. When paired with intention, breath, and the right tools, these sounds can clear energetic blocks, release stuck emotions, and awaken inner clarity.

Below, you'll find what to chant, what to listen for, and how to work with sound for each energy center.

Root Chakra (LAM | 396Hz | UH)

The root chakra, located at the base of the spine, governs your sense of safety, stability, and belonging. When it's blocked, you might feel anxious, disconnected, or stuck in survival mode.

Seed Sound: LAM (pronounced "lum")
Healing Frequency: 396Hz, linked to releasing fear and guilt
Tone: "UH" vowel
Instruments: Drums, particularly in steady 4/4 rhythm
Emotional Themes: Grounding, security, basic needs
Affirmation: "I am safe."

Drum beats that mimic a heartbeat help align this chakra and bring your energy "down to Earth."

Sacral Chakra (VAM | 417Hz | EW)

The sacral chakra, located below the navel, is the center of emotion, creativity, and sensuality. Blockages may show up as shame, emotional numbness, or creative stagnation.

Seed Sound: VAM (pronounced "vum")
Healing Frequency: 417Hz, used to facilitate change and clear past trauma
Tone: "EW" vowel
Instruments: Flutes, woodwinds
Emotional Themes: Pleasure, flow, creativity
Affirmation: "I create with joy."

Krishna's flute is a spiritual symbol of this chakra, drawing us toward divine play and authentic connection.

Solar Plexus Chakra (RAM | 528Hz | OH)

Your solar plexus, located above the navel, governs confidence, personal power, and motivation. If blocked, you may struggle with low self-worth or indecision.

Seed Sound: RAM (pronounced "rum")
Healing Frequency: 528Hz, known as the frequency of transformation and miracles
Tone: "OH" vowel
Instruments: Harmonium, organ, kirtan chants
Emotional Themes: Courage, clarity, identity
Affirmation: "I stand in my power."

Kirtan chanting in a group is a potent way to activate this chakra and release energetic "knots" of shame or doubt.

Heart Chakra (YAM | 639Hz | AH)

The heart chakra bridges the lower and upper chakras, offering a frequency of unconditional love, forgiveness, and empathy. When blocked, grief, bitterness, or emotional armor may dominate.

Seed Sound: YAM (pronounced "yum")
Healing Frequency: 639Hz, associated with relationships and emotional harmony
Tone: "AH" vowel
Instruments: Violin, cello, harp
Emotional Themes: Love, connection, compassion
Affirmation: "I am love."

The veena, sacred to the goddess Saraswati, reflects the heart's blend of wisdom and beauty, music that heals on every level.

Throat Chakra (HAM | 741Hz | EH)

The throat chakra is your center of communication, authenticity, and energetic boundaries. When misaligned, you may fear speaking up or overshare to compensate.

Seed Sound: HAM (pronounced "hum")
Healing Frequency: 741Hz, connected to self-expression and detox
Tone: "EH" vowel
Instruments: Horns, vocals, mantras
Emotional Themes: Voice, truth, boundaries
Affirmation: "I speak my truth."

Many people ask, "What if I chant it wrong?" The truth is, intention matters beyond perfection. Start softly. Trust your vibration will catch up to your truth.

Third Eye Chakra (OM | 852Hz | AY)

The third eye, between the eyebrows, enhances intuition, clarity, and spiritual insight. Blockages can manifest as brain fog, cynicism, or disconnection from your inner knowing.

Seed Sound: OM (pronounced "aum")
Healing Frequency: 852Hz, activates intuition and higher consciousness
Tone: "AY" vowel
Instruments: Piano, synthesizer
Emotional Themes: Wisdom, perception, psychic awareness
Affirmation: "I see clearly."

Visualization + OM chanting can help reawaken intuitive gifts. It's like putting glasses on your soul.

Crown Chakra (AUM / AH / NG | 963Hz–999Hz | Silence)

The crown chakra connects you to Source, divine wisdom, and universal oneness. Misalignment can feel like spiritual apathy, despair, or detachment.

Seed Sounds: AUM, AH, NG, or sacred silence
Healing Frequency: 963Hz to 999Hz, opens the field of higher consciousness
Tone: Silence, ethereal overtones
Instruments: Conch shell, Tibetan bells
Emotional Themes: Oneness, liberation, trust in the unseen
Affirmation: "I am one with all."

Curious about "999 Hz"? This frequency is associated with divine completion and the soul's highest potential, a sonic doorway to spiritual rebirth.

How to Use Chakra Sounds at Home (or With Clients)

Chakra sound healing goes beyond monasteries or energy healers in flowing robes. With the right guidance, you can start today, whether you're tuning yourself or supporting others. All you need is your voice, a few trusted tools, and the willingness to listen inward.

Guided Toning and Chanting

One of the most accessible ways to heal your chakras is vocal toning. You don't need to "have a good voice," you need intention and breath. Simply sit quietly, place your hand on the chakra you're focusing on, and repeat its seed syllable (like LAM for the root) slowly and rhythmically.

Add breath awareness, visualization (like a glowing red light for the root), and gentle affirmations for best results.

"Can I chant it wrong?"

No way. If you're chanting with presence and respect, you're doing it right. The key goes beyond perfection, it's resonance. Your body will tell you when you've hit the right note.

Tuning Forks and Singing Bowls

If you've bought a sound bowl or tuning fork (and it's sitting there collecting dust), this happens to many people. Many people get the tools before they get the how. Here's a simple breakdown:

Singing Bowls: Strike or swirl them near a chakra, letting the vibration penetrate the energy field. For example, a 396 Hz bowl can be placed near the feet or base of the spine to awaken the root chakra.
Tuning Forks: Tap and hover over chakra points or pressure points. Use weighted forks directly on the body (e.g., on the sternum for the heart chakra) for deeper effect.

Yes, singing bowls can open chakras, but only when used with intention. They carry no magic on their own. Think of them like a key, you still need to know which door you're opening.

Chakra Alignment Rituals (Daily Practice)

You don't need to set aside hours each day for sound healing. Here's a sample 5–10 minute daily ritual you can do before bed or after meditation:

Choose one chakra to focus on.
Play its corresponding frequency (or tone it yourself).
Visualize the chakra glowing, spinning, and opening.
Chant the seed syllable or sing the vowel tone.
End with an affirmation, such as "I am grounded," "I speak my truth," or "I am open to divine wisdom."

Repeating this daily, even for one chakra at a time, can create powerful energetic shifts, especially when paired with breathwork or journaling.

How to Identify and Open Blocked Chakras

Most people don't know they have a blocked chakra until their body or emotions start shouting.

Here are some clues:

Root: Feeling unsafe, unstable, financially anxious
Sacral: Numbness, creative blocks, disconnection from pleasure
Solar Plexus: Self-doubt, people-pleasing, lack of motivation
Heart: Coldness, overgiving, grief, or fear of intimacy
Throat: Holding back, fear of judgment, throat tension
Third Eye: Foggy thinking, overthinking, poor intuition
Crown: Disconnection, apathy, existential dread

To open a blocked chakra:

Identify which one is out of balance.
Use sound (seed syllable, tone, instrument, or frequency) to stimulate it.
Pair sound with other practices, crystals, breathwork, journaling, or Reiki, for a full-spectrum shift.

Sound can stir up emotional release. If this happens, pause, ground yourself, and come back later. Healing doesn't need to be rushed; it needs to be held.

Should You DIY or Get Guidance? (Honest Pros + Cons)

Doing It Alone

Many people begin their chakra sound healing journey by watching YouTube videos or experimenting with free Spotify tracks, and there's absolutely nothing wrong with that. Exploring sound on your own can be beautiful, intuitive, and empowering.

Pros:

Completely free
Flexible and self-paced
You can follow your curiosity and experiment as you go

But here's the flip side...

Cons:

You may misalign rather than realign
The internet is filled with misinformation and conflicting advice
"I don't know if I'm doing it right" is a common, anxiety-inducing concern
There's often no heart-led structure, meaning you could stir up repressed emotions without knowing how to safely integrate them
Tools like bowls and forks may go unused, or worse, misused

Many beginners accidentally amplify imbalance by mixing frequencies without knowing their effects. Others give up because it "doesn't work," when in reality, they were missing a proper foundation.

Working with Life Changing Energy

When I created Life Changing Energy, it was because I saw too many healers fumbling in isolation, overwhelmed by the noise, afraid of being "too woo," and craving something genuine, practical, and spirit-led.

Our programs are designed to take you from confused and curious to confident and capable, without fluff, overwhelm, or pressure.

Here's what you'll get:

Guided teachings by a healer with lived experience (hi, that's me!)
Heart-led, ethical frameworks for using sound safely
Accredited, bite-sized certification courses perfect for continuing education
A warm, supportive community (we're not a one-and-done Zoom call)
Hands-on training with authentic tools, like singing bowls, tuning forks, PEMF mats, and beyond

When you get guidance from someone who's walked the path, you don't gain information alone, you gain activation, embodiment, and transformation. You become the healer you were meant to be.

Your Next Step: Align, Heal, and Share Your Gifts

If you’re feeling the pull to embrace sound not just for your own healing, but to help others too, follow it. Your voice, your vibration, your tools, they’re not random. They’re part of your calling. Whether you're just starting or stepping into your next level, we’re here to guide you with accredited training, sacred instruments, and a community that gets it. Explore what’s next, and let your healing ripple out. 🌈

Your Healing Starts Here:

Join the Sound Healer Certification – Accredited, heart-led training to help you heal others with integrity.
Take the Crystal & Chakra Healing Course – Learn to work with energy centers using stones, pendulums, and intention-based healing.
Explore Tibetan Singing Bowls and Bells – Grounding tones rooted in tradition.
Shop Crystal Singing Bowls – Ethereal frequencies to open your energy centers.
Use Chakra Tuning Forks – A portable way to clear blocks and rebalance fast.
Explore the Full Course Library – From drum making to crystal mastery, your next modality is waiting.

Whether you're healing yourself or building a soul-led business, your energy ripples out.

Let’s make it healing. Let’s make it intentional. Let’s make it now. 🌈

Disclaimer: The practices and information shared in this blog are for educational and entertainment purposes only. They are not intended to diagnose, treat, cure, or prevent any disease, nor are they a substitute for professional medical advice. Life Changing Energy and its representatives are not licensed medical doctors. Always consult with your healthcare provider before starting any new wellness practice, especially if you are pregnant, have a medical condition, or are currently under medical care.