How to Fix Chakras (and Why It Matters More Than You Think)

You can realign chakras through breath, sound, crystals, and intention. Whether you're seeking inner calm, helping clients heal, or finally learning to use your bowls and tuning forks, fixing your chakras is both possible and practical. Chakras are the body’s subtle energy centers, think of them as spinning wheels of light that influence everything from your mood to your physical health. 

When even one of them is out of balance, it can throw your whole system off. The good news? You can realign your chakras.

The key is starting with simple steps: Grounding your root chakra, practicing breathwork, and using tools like sound bowls or tuning forks to gently restore flow. From there, you can build confidence, release stored tension, and experience what true alignment feels like in your daily life.

We specialize in helping healers and curious seekers alike use sound and energy tools safely and effectively. Our accredited courses and heart-led community make it easier to learn without overwhelm, so you don't have to risk guessing or doing it wrong.

If you want the full breakdown, including how to know if a chakra is blocked, which one to heal first, and how to use sound tools the right way, keep reading.

How Do You Fix Chakras? (The Foundation)

Let’s clear this up first: your chakras aren’t broken, so “fixing” them isn’t about repairing something that’s damaged. When we say “fix,” what we really mean is realign, unblock, or bring back into flow. Chakras are your body’s energetic power centers, and like anything in life: emotions, relationships, even your morning routine, they can get a little off-kilter. 

The beautiful truth? You don’t need anything extreme or outside of yourself to bring them back into balance. Breath, intention, sound, crystals, movement, they’re all tools to help you reconnect with your natural state of alignment.

Here are the most effective ways to restore that flow:

Start at the Root

Think of your chakras like a chain of lights, when one flickers, it affects the glow of the next. While all seven main chakras are interconnected and deserve attention, starting at the root gives your entire system a strong foundation. 

Grounding practices like barefoot walks, root chakra meditations, or even eating earthy foods help you feel safe, supported, and present. And when your root is steady, it’s easier for the energy above it to flow freely, lighting up your whole being with clarity and strength.

Meditation + Breathwork

A simple visualization can do wonders. Imagine each chakra as a glowing marble.

Thread them on a rod of light running up your spine, grounding it deep into the Earth's core, then releasing it upward. This practice not only centers your energy but gives your mind a focus point, making balance feel tangible.

Sound Healing

Sound goes beyond being heard. It's felt in your bones and cells. Scientific research shows.

Crystal singing bowls, solfeggio tuning forks, and pyramids emit vibrations that gently break up stagnant energy and bring chakras back into harmony. Many healers (and even beginners) fall in love with sound tools because you can feel the shift immediately. 

Crystals & Colors

Each chakra resonates with specific colors and stones. For example, amethyst for the crown, rose quartz for the heart, and citrine for the solar plexus.

Holding, wearing, or meditating with these stones can help you intuitively tune in to your energy. Even something as simple as surrounding yourself with chakra-aligned colors creates resonance.

Movement & Yoga

Energy is meant to flow, not stagnate. Gentle yoga poses like a child's pose for grounding, twists for solar plexus release, or heart-openers for emotional balance help clear stuck energy while reconnecting you with your body.

Pairing movement with breath makes the experience even more powerful.

Taking Chakra Healing to the Next Level

Once you've mastered the foundations, grounding, breathwork, sound, crystals, and yoga, you may feel called to go further. Chakra healing goes beyond clearing blocks. It's about expanding into new levels of awareness and flow.

Sacred Sound & Geometry

Crystal pyramids and advanced sound tools combine vibration with sacred geometry. Methods like pendulum swings, vortex spins, and overhead immersion create layered energy fields that not only balance chakras but also expand consciousness.

Our crystal singing pyramids are crafted from 99.99% pure quartz to ensure resonance you can feel.

Intuitive Rituals

True chakra work goes beyond step-by-step techniques, it becomes sacred when led by intuition. 

Lighting a candle in your chakra’s color, journaling with soul-led prompts, or anointing your pulse points with essential oils can turn simple routines into deeply personal rituals. 

This is the heart of what we explore in our Sacred Ceremonies Course, how to blend ancient wisdom with your unique energy, so every healing moment becomes a ceremony of remembrance, not just repetition. 

Integration Practices

Clearing energy is only part of the work. Integrating it matters equally.

After a sound bath or meditation, give yourself space for stillness. Notice the sensations in your body, how your breath changes, and the emotions that surface. This is where lasting transformation anchors in.

Energetic Boundaries

As your chakras open, you become more sensitive to the energy around you. Learning how to set healthy boundaries protects your system from overload and helps you hold your alignment even in challenging environments. 

Living in Alignment

The ultimate goal goes beyond fixing chakras once. It's to live in a way that keeps them flowing.

Choosing nourishing foods, spending time in nature, expressing your truth, and surrounding yourself with supportive community all keep your energy system resilient.

Why Life Changing Energy Is the Best Path Forward

When it comes to fixing chakras, the right guidance makes all the difference. We believe education should be heart-led, simple, and practical because healing shouldn't feel overwhelming.

Heart-Led, No-Fluff Training

Our courses are delivered in bite-sized videos that are easy to follow and apply right away. No fluff, no overcomplicated jargon. Practices that actually work.

Tools + Education Together

Many people buy singing bowls, tuning forks, or PEMF mats but don't know how to use them properly. We pair our tools with clear, supportive education so you can safely integrate them into your practice without guessing.

Confidence & Certification

Our accredited certifications don't only give you skills. They give you credibility.

Whether you're offering chakra balancing to clients or deepening your own journey, you'll feel equipped, confident, and respected.

Community Support

Unlike other programs, our support doesn't stop at graduation. 

We stay with you, answering questions, encouraging your growth, and creating a community where you'll never feel alone.

A Founder's Story Rooted in Healing

Life Changing Energy was born during my own post-surgery recovery. I needed gentle practices that truly worked, and I built this community so you could have the same.

Every course, every tool, every piece of support comes from that lived experience.

DIY Downsides vs. Our Way

Trying to figure this out alone can be frustrating and sometimes unsafe. DIY often leads to misusing instruments, overlooking trauma responses, or doubting yourself.

With us, you gain clarity, confidence, and ethical guidance from a team that has walked this path before you.

Fix Your Chakras, Change Your Life

Your chakras are not calling you to perfection. They're calling you to flow.

Whether you're feeling off in your own life or ready to help others step into balance, the journey starts with one choice: to say yes to your healing.

We've created the tools and trainings that make this path doable, safe, and deeply empowering. If you've ever wondered how to actually use your bowls, tuning forks, or crystals, or wished you had the confidence to guide others, this is your moment.

✨ Explore these next steps in your chakra journey:

• Crystal and Chakra Healer Certification → Learn to use crystals with confidence and earn an accredited certification that builds credibility.
  
  
• Sound Healer Certification → Master the art of bowls, tuning forks, and vibration to restore balance in yourself and others.
   
• Chakra & Crystal Healing Set → A ready-to-use collection for balancing your chakras at home or in practice.
   
• 7-Bowl Crystal Singing Set → Create powerful sound baths and full chakra alignments with our best-selling set.
  

You're not learning. You're remembering.

And your healing ripples out to your family, your community, and the world.

👉 Ready to take the next step? Explore our full course library and find the path that aligns with your gifts.

FAQs

If you're new to chakra work, it's easy to feel overwhelmed. Here are some of the most frequent beginner questions, answered simply and clearly, so you can start with confidence.

How do I know if a chakra is blocked?

Blocked chakras often show up as signs in the body or mind: fatigue, anxiety, digestive issues, headaches, or even a sense of being "stuck" in life. You can use a pendulum, guided meditation, or your own intuition to sense which energy centers need attention.

Can I heal my chakras on my own?

Yes! Many people find relief through simple daily practices like meditation, sound healing, and breathwork.

Tools like tuning forks or singing bowls make it easier to actually feel the results, because vibration works directly on your nervous system.

Which chakra should I unblock first?

Always begin at the root chakra. Like the foundation of a house, the root provides stability and safety.

Once grounded, you can confidently move upward to the sacral, solar plexus, and beyond.

What does alignment actually feel like?

When your chakras are aligned, you'll likely feel calmer, clearer, and more trusting of your intuition. Instead of spiraling into self-doubt or paranoia, you'll notice a steady sense of ease.

Like your mind, body, and spirit are finally on the same page.

How do I release trauma from chakras?

Trauma can get stored in the body and reflected in your energy centers. Gentle practices like sound therapy, guided breath, and heart-led healing help you release that energy without force.

It's less about "fixing" and creating space for softness and safety.

Can I clear chakras in the shower?

Absolutely. Water is one of the most powerful natural cleansers.

Visualize the stream of water washing away old energy as you breathe deeply. You can even imagine the water glowing in the color of the chakra you're focusing on.

Disclaimer: The practices and information shared in this blog are for educational and entertainment purposes only. They are not intended to diagnose, treat, cure, or prevent any disease, nor are they a substitute for professional medical advice. Life Changing Energy and its representatives are not licensed medical doctors. Always consult with your healthcare provider before starting any new wellness practice, especially if you are pregnant, have a medical condition, or are currently under medical care.