A Tibetan singing bowl is a type of musical instrument that is used for meditation, relaxation, and sound therapy. These bowls are made in Nepal. 

The sound and vibrations produced by Tibetan singing bowls are thought to have several potential benefits, including:

1. Relaxation: The soothing tones of the bowls can induce a state of relaxation and calm, helping to reduce stress and anxiety.

2. Mindfulness and Meditation: The sound of the bowls can aid in meditation by providing a focal point for attention and enhancing mindfulness.

3. Energy Balancing: Some practitioners believe that the vibrations of the bowls can help balance the body's energy systems and promote overall well-being.

4. Chakra Alignment: In some holistic healing practices, Tibetan singing bowls are associated with the body's chakra system, and specific tones are believed to correspond to different chakras.

5. Sound Therapy: Tibetan singing bowls are often used in sound therapy sessions, where the vibrations are believed to promote healing and relaxation.

Specifications:

• Sizes:
• Bowl:
• 19-20cm/ 7.48-7.87inch
• 21-22cm/ 8.27-8.66inch
• Height of the bowl: 8cm/ 3.15inch
• Wooden Handle: 12cm/ 4.72inch
• Weight: about 1200g
• Package Includes:
• Leather wooden stick
• Knocking stick
• Bowl pad
• Small string pouch