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To clean your energy, start by opening a window, sprinkling salt in the corners of your space, clapping or ringing a 528Hz bowl to break up stuck ...

To release energy from your body, start by shaking your limbs, exhaling deeply through your mouth, making a sound: a sigh, a hum, a groan, or even...

Singing bowls help reduce anxiety by calming the nervous system, releasing emotional blockages, and grounding your energy through sound. Whether y...

To store crystals properly: cleanse them after use, sort by hardness, keep them in shaded, dry spaces, and use selenite or copper to maintain thei...

To play a meditation bowl (also called a metal or crystal singing bowl): place it on your palm or a cushion, gently strike the side with a mallet,...

Sound frequencies are vibrations, measured in Hertz (Hz), that move through air and interact with your body. Each frequency affects your energy, m...

Quartz is an energetic amplifier. It stores, channels, and magnifies intention, making it one of the most versatile allies for meditation, chakra ...

Using frequencies means aligning with healing vibrations through tools like tuning forks, singing bowls, or sound therapy tracks. These sounds can...

New to singing bowls? You're not alone. Singing bowls can feel mysterious at first, but they’re actually one of the easiest healing tools to begin...

Sound healing for grief uses frequencies and vibration to help release stored emotion, calm the nervous system, and bring peace after loss. Whethe...

Listening to frequencies can calm the mind, balance the body, and open spiritual awareness. From reducing stress and improving sleep to connecting...

Singing bowls offer deep spiritual benefits, helping you release stuck energy, calm your mind, and align with higher consciousness. Whether you're...