All products sent with Reiki and blessings by level 3 Reiki Master 💝

How To Balance The Crown Chakra And Feel Spiritually Clear

by Vickie Gould

Balancing the crown chakra helps you reconnect with your purpose, clarity, and divine source. Use meditation, sound, visualization, and intentional tools like crystals or tuning forks to realign your energy.

When balanced, you'll feel lighter, guided, and deeply peaceful.

But the way you balance your crown chakra will depend on who you are and what you've been through. Whether you're a burned-out healer, a curious beginner, or someone who just bought a singing bowl and doesn't know where to start, you're in the right place.

If you're seeking spiritual connection but don't want to get overwhelmed or lost in the clouds, I'll show you how to do this gently, ethically, and in a way that's actually grounded. (Yes, even if you feel like your head's tingling and your thoughts won't slow down.)

✨ And if you're looking for step-by-step guidance?

We offer accredited courses and healing tools trusted by thousands of spiritual seekers and professionals alike. They're designed for those who want meaningful outcomes, and they come with the support most certifications forget about.

Want to know exactly how to use meditation, frequency tools, crystals, movement, and more to balance your crown chakra safely and confidently?

Let's walk through it, together.

What is the Crown Chakra, Really?

The crown chakra, known as Sahasrara in Sanskrit, is your energetic bridge to divine wisdom, universal truth, and higher consciousness.

It sits at the very top of your head, like an invisible crown, radiating spiritual awareness and connection to something greater than yourself.

When this chakra is balanced, you feel aligned, peaceful, and guided. You trust your inner voice.

You feel like you're exactly where you need to be, even if life's messy.

But when it's blocked? You may feel like you're walking through fog.

You might experience:

  • Emotional disconnection
  • Lack of purpose or direction
  • Chronic fatigue
  • Brain fog
  • Hopelessness or apathy

On the other hand, if your crown chakra is overactive, you might feel like you're living "too high up" in your head: ungrounded, anxious, overstimulated, or hypersensitive to sound and light.

Clients sometimes tell me, "It feels like my thoughts are spinning faster than I can catch them." That's the crown chakra in overdrive, and it often shows up when we're chasing spiritual insight without anchoring ourselves in our body first.

What most people don't realize is that spiritual connection is not about escaping reality.

It's about seeing it clearly, with grace, wisdom, and trust.

And that's why learning to balance the crown chakra goes beyond meditating harder or floating in a sound bath. It's about reconnecting with yourself: your breath, your values, your purpose, and creating a channel that's open, but safe.

Let's explore what throws that balance off, and how to bring it back.

What Blocks the Crown Chakra?

The crown chakra may be your highest energy center, but that doesn't mean it's immune to everyday human struggles.

In fact, many people unknowingly block their connection to divine guidance through habits, past experiences, or thought patterns that seem "normal" on the surface.

Here are the most frequent blocks I see:

Chronic stress and overthinking

When your mind never stops racing, there's no space for clarity to come in. An overstimulated nervous system keeps you in survival mode, far from serenity.

Skepticism or spiritual disconnection

Whether it's from religious wounds or cultural conditioning, many people have been taught to doubt anything they can't see or prove. That disbelief itself can slam the crown shut.

Spiritual bypassing

Trying to float above your problems through forced positivity or "love and light only" vibes might feel spiritual, but it's actually a sneaky way the ego avoids true healing. (Yes, even healing can become a distraction.)

Unhealed wounds or body disassociation

If your body doesn't feel like a safe place, your soul won't want to fully land there either. That lack of safety can block higher wisdom from coming through.

Hormonal shifts and nervous system dysregulation

Especially during menstrual phases, burnout, or adrenal fatigue, your crown may feel offline. That's not a failure; it's your body asking for rest.

Tip from my own healing journey:

You can't rise until you root. That's why in all of our Life Changing Energy certifications, we start from the bottom, literally. 

Grounding and clearing the lower chakras creates the stability needed to safely open your crown without overwhelm or energetic "crashes."

You don't have to force the crown open. You need to create the conditions for it to trust you.

How to Unblock and Balance Your Crown Chakra

Balancing the crown chakra doesn't require years in a cave or a passport to India.

It starts with small, sacred choices, ones that honor both your humanity and your divinity.

Below are my favorite practical and powerful ways to reconnect to Source without floating away from your body.

Meditation & Visualization

This is the most direct path to crown alignment, but it has to be approached with care. Stillness is powerful, but for those with anxiety or past wounds, it can feel unsafe at first.

So start slowly.

Begin with 5 to 10 minutes of silent or mantra meditation each day.

Visualize a violet or white spiral of light above your head, gently spinning, clearing, softening.

Use the mantra "OM" or silently repeat "Sahasrara" during breathwork to deepen the connection.

When your crown opens, you may feel calm clarity, gentle tingling at your scalp, intuitive "downloads," or even tears of deep release. This is your nervous system saying: I trust you.

Use Sound Healing Tools

Sound bypasses the mind and speaks directly to the energy body. It's one of the fastest ways to align the crown, especially when you're too scattered to sit still.

Play crystal singing bowls tuned to 528Hz or higher to open higher awareness. This frequency can reduce stress levels and promote relaxation.

Use Solfeggio tuning forks across the full chakra system, not only the crown. (This root-to-crown activation grounds your body while expanding your spirit.)

Within Life Changing Energy's sound healing certification, we teach you how to use these tools ethically, safely, and with confidence, even if you've never touched a bowl or fork before. Every certification is designed with sensitivity and fully accredited for continuing education, so you're not playing around; you're leading with integrity.

Aromatherapy and Crystals

Sometimes, the softest support is the strongest.

Oils like lavender, frankincense, and sandalwood soothe the nervous system and create sacred space.

Crystals like amethyst, clear quartz, and selenite help lift stagnant energy, amplify insight, and clear psychic fog.

Tip: Place a selenite wand above your pillow before bed to gently activate the crown without overstimulating your energy.

Sacred Movement

Crown healing doesn't mean sitting still in lotus pose all day. In fact, joyful movement is one of the most overlooked crown openers.

Practice yoga poses like Headstand, Tree, or Lotus to align spine-to-source.

Or freestyle dance. Shake. Move. Let your intuition pick the playlist.

Playfulness is not frivolous; it's frequency-raising.

Remember: Not all downloads come in silence. Some arrive through laughter, music, or messy paintbrushes.

Rest and Boundaries

Energetic hygiene matters, especially when your crown starts to open. If you're feeling spacey, anxious, or overstimulated, that's your sign to slow down, not push harder.

Avoid screen time, noise, and social media after spiritual practice.

If you tend to get anxious, set an energetic boundary before meditating. Light a candle, say a protection mantra, or visualize yourself in a violet bubble of light.

For deeper grounding, I often recommend PEMF mats from Life Changing Energy. They help recalibrate your frequency and bring you back to center after spiritual expansion.

Frequent Fears and Misconceptions

It's easy to think something's wrong with you when crown chakra work doesn't feel like pure bliss.

But the truth is, awakening is not always gentle. Sometimes it's messy. Sometimes it's confusing.

And that doesn't mean you're broken.

Let's unpack some of the most frequent worries I hear from students and clients:

"I'm scared I'll lose touch with reality."

This is one of the most frequent fears, and it's valid. When the crown chakra opens quickly, you may feel floaty, disoriented, or emotionally raw.

That's why grounding is non-negotiable.

Within Life Changing Energy, we always teach you how to safely open spiritual channels without abandoning your body. Divine connection should anchor you deeper into truth, not lift you out of it.

"My head hurts. Am I doing this wrong?"

Not necessarily. Headaches can be a sign that too much energy is concentrated at the top of your body without enough movement or grounding.

You might also be processing old tension stored in the scalp or neck.

Try reducing the intensity of your practice, drink water, or work with tuning forks starting from the root chakra instead of jumping straight to the crown.

"I don't feel anything during meditation."

First of all, you're not failing. Numbness or "nothingness" can be a protective response from your nervous system.

It may be signaling that your body doesn't yet feel safe to open.

Instead of pushing harder, try layering in other modalities like sound, breath, or even joyful movement. Studies on neuroplasticity and meditation show that sensitivity builds with time, trust, and safety.

"Am I spiritually bypassing by avoiding past wounds?"

Possibly. And if you're asking the question, that's actually a good sign. It means you're aware.

Spiritual bypassing happens when we use "good vibes only" to avoid the hard, necessary work of emotional healing. Crown chakra healing should not replace emotional work, but when paired with it, it can bring deeper peace and purpose.

These fears are valid. And they don't disqualify you from healing.

They mean you're awake, and ready for a grounded, supported approach.

That's exactly why proper training matters. Next, let's talk about what it looks like to get that support through Life Changing Energy.

Why Work with Life Changing Energy?

Let's be honest. Trying to balance your crown chakra without guidance can feel like throwing spaghetti at a spiritual wall.

You're Googling symptoms, buying tools you're not sure how to use, and second-guessing every sensation.

You don't have to do this alone.

Within Life Changing Energy, we help spiritual seekers, healers, and sensitive souls move from confusion to confidence. Whether you're brand new or already guiding others, we give you the tools and structure to deepen your practice safely, ethically, and intuitively.

Here's what makes us different:

Bite-sized, accredited certification courses

You'll learn step-by-step how to balance chakras, use tuning forks, crystals, or PEMF mats with intention, and finish what you start. (No overwhelm. Only progress.)

Ongoing support after certification

Unlike many courses that disappear once the checkout page clears, we stay in your corner. You'll get continued mentorship, community, and answers to the "what now?" questions that come after graduation.

A judgment-free, heart-led community

You'll be surrounded by others who get you. People who've cried during meditation, felt like frauds, and still chose to show up and rise. No fluff. No dogma. Only transformation.

DIY spirituality can leave you spinning, wondering if you're "doing it wrong" or making it all up. Our courses and tools are here to ground your gifts, expand your impact, and support your healing journey every step of the way.

Because sacred transformation should never feel like a solo mission.

Ready to Balance Your Crown Chakra with Confidence?

25976065_16443735068jecrystal_healing_course__PID:3bc020d2-8dea-49e2-a752-bb077e18608a

When your crown chakra is clear, life flows with more ease.
You trust your intuition. You feel anchored in purpose. You stop chasing and start receiving.

If you're ready to deepen your practice, whether for yourself or your clients, we're here to guide you.

Explore tools and courses trusted by thousands of healers and spiritual seekers around the world:

Your spiritual gifts aren’t too much.  And you were never meant to figure this out alone.

✨ Take Your Next Step with Life Changing Energy »

FAQ

If you've ever asked yourself "Am I doing this right?" you're in good company. Crown chakra healing can stir up sensations and emotions that feel unfamiliar or even uncomfortable at first.

Here's what many people are afraid to ask, and what I want you to know.

What wounds are stored in the crown chakra?

This chakra holds wounds related to spiritual abandonment, disillusionment, or feeling betrayed by faith. It can also stem from early childhood experiences like being shamed for your imagination or sensitivity, being told not to trust your inner voice, or being punished for asking "big questions."

Over time, this creates a split between your human self and your divine nature, a separation that healing the crown chakra lovingly repairs.

How long does it take to open the crown chakra?

This is not a one-and-done kind of journey. Some people feel shifts within days, especially when using sound healing or working with a guide.

Others may take months (or years) to feel clear connection. It depends on your nervous system, your past experiences, and your intention.

The key is not speed; it's sustainability. You don't want fireworks. You want peace.

Research from Harvard's Meditation Research Program demonstrates that meditation creates lasting structural and functional changes in the brain, but these benefits develop gradually through consistent practice.

Why do I feel worse after working on my crown chakra?

You might be experiencing an energetic detox or spiritual overload. Think of it like stirring up a muddy glass of water; things get murky before they settle.

This is also frequent if you haven't grounded first. We always teach crown work in tandem with root support.

You need to feel safe in your body before opening to the divine.

Is crying during crown chakra work normal?

Absolutely. Tears often signal that you're releasing emotional tension or receiving insight from your higher self.

It might feel like grief, joy, or something you can't even name. Let them come.

Your nervous system is saying, "Thank you. I trust you now."

Which chakra is responsible for overthinking?

Usually the third eye, which governs perception and mental clarity. But an overactive crown chakra can amplify this, especially when we try to intellectualize spiritual insight instead of embodying it.

Disclaimer: The practices and information shared in this blog are for educational and entertainment purposes only. They are not intended to diagnose, treat, cure, or prevent any disease, nor are they a substitute for professional medical advice. Life Changing Energy and its representatives are not licensed medical doctors. Always consult with your healthcare provider before starting any new wellness practice, especially if you are pregnant, have a medical condition, or are currently under medical care.

Back to News