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A wind gong is a type of percussion instrument that produces a deep, resonant sound when struck. It is typically made of a large, flat, circular piece of metal, such as bronze or brass, that is suspended horizontally from a frame or stand. When struck with a mallet or a drumstick, the gong vibrates, producing a rich and complex sound that can be sustained for several seconds.
Gong therapy is a type of sound healing that involves the use of gongs to produce sounds that can promote relaxation, reduce stress, and improve overall well-being. Some of the benefits of gong therapy include:
- Reducing stress and anxiety: The sound vibrations produced by the gongs can help to reduce stress and anxiety by promoting relaxation and calming the nervous system.
- Improving sleep: Gong therapy can help to improve the quality of sleep by promoting relaxation and reducing stress, which can lead to better sleep patterns.
- Boosting the immune system: Some studies have shown that sound therapy, including gong therapy, can help to boost the immune system by increasing the production of white blood cells.
- Enhancing creativity and intuition: The vibrations of the gongs can stimulate the brain and enhance creativity and intuition.
- Promoting mindfulness and meditation: Gong therapy can help to promote mindfulness and meditation by helping individuals to focus their attention and enter into a meditative state.
- Reducing pain and tension: The vibrations of the gongs can help to reduce pain and tension in the body, which can lead to improved physical health and well-being.
Free: One Chinese gong mallet
Diameter (cm): 31-50cm/ 12-19.7inch
Includes: Gong, C Stand, and Mallet
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